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So, you followed last year’s FIFA World Cup and are now quite into the beautiful game. For starters, soccer is one of the best sports to take up. It’s very affordable, and all you need is a bit of open space to practice the basic drills. However, just like training for any sport, you’ll need discipline and determination.
Here are some ways your favorite soccer superstars train.
Lower body focus
Since the sport is very demanding on a person’s lower body, soccer players train their legs a lot. They train for speed, endurance, agility, and power. They run and sprint for miles every training session. After that, they do agility drills that help them move laterally and change direction at the drop of a dime.
Kicking power
In line with lower body focus, every soccer player develops kicking power by kicking the ball hundreds of times a day. However, they don’t just kick the ball wherever they feel like kicking it. There usually are targets to help not only increase kicking power, but also improve accuracy and direction.
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Ball control has always been a big part of a soccer player’s game. If you can’t pass the ball, you have to know how to dribble while running so opposing players won’t relieve you of possession. Dribbling and ball control drills take up a lot of time during training sessions.
Ryan Shephard is a student at the University of Michigan. Since he was young, he has always wanted to work in the sports industry. While he can play sports like basketball, football, baseball, and soccer, he thinks he is better suited for athletic training. To be specific, it is his dream to become an expert in the field of sports rehab and training. For more articles like this, click here.
