There’s no doubt that sports nutrition plays a key role in sports performance, says sports training enthusiast Ryan Shephard. Not having adequate fluid and carbs will lead athletes to quick exhaustion. Without protein, muscles will not be easily rebuilt. And without a steady ingestion of vitamins and minerals, an athlete will not reach his or her maximum potential.
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Indeed, a fine balance of carbs, fluid, minerals, vitamins, and protein in one’s diet is a must for anyone engaged in athletics. Sports nutrition insists on combining these with a healthy dose of vitamin D and calcium for bone health, antioxidants to boost the immune system, and iron to prevent fatigue.
Remember that a performance diet and a healthy diet are basically the same. For example, limiting or restricting your carbohydrates will impact your performance greatly and negatively. Aside from getting plenty of protein, you’ve to supplement your diet with high-quality carb sources like starchy vegetables, fruits, and whole grains. These promote overall health even as provide your body with vitamins, minerals, and fiber.
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Proper nutrition must be maintained before, during, and after competition. Your development in your chosen sport will be stunted if your body doesn’t have the proper nutrients, explains Ryan Shephard. If you’re unsure of how to use nutrition to reach your athletic potential, do get in touch with a registered dietitian or a board-certified specialist in sports dietetics.
University of Michigan student Ryan Shephard has always been fascinated by sports and the way the human body works. He is keen on pursuing an Athletic Training degree to become a sports rehab and training professional someday. For related reads, visit this blog.
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